Life Coaching services & Retreats
Work With Me
There are a few different ways to enter this work.
You don’t have to figure out the “right” place to start. Just notice what you feel drawn to—and we can go from there.
The Cuan
Cuan (pronounced koo-an) is an Irish Gaelic word meaning harbor—
a place of refuge, safety, and return.
This is a small, weekly space for women to come together,
to set things down, and to come back into themselves.
We meet from wherever we are— sometimes across different continents and time zones, while still joining into the same shared space We heal together not by pushing or fixing—but by holding space in a way that honors the different experiences we each carry. Inside The Cuan, you don’t have to hold everything on your own. There is power in the collective.
What this looks like:
- A weekly, facilitated gathering
- A small, intentional group of women
- Gentle touchpoints and prompts between sessions
- Practices rooted in nervous system regulation and emotional awareness
Ireland Retreat
Come back to yourself—in a land that holds ancient memories.
This retreat is FOR YOU IF:
- Stepping out of constant output and into presence
- Regulating your nervous system in a sustainable way
- Creating depth, honesty, and meaningful connection
- Feeling pulled to reconnect with nature, your body, and your intuitive knowing.
This is not a typical retreat. It’s a space to step out of the noise, the responsibility, the constant holding…and come back to yourself. To your body. To your breath. To something quieter, older, and more true. Held by the land.
By nature. And by a small group of women who desire a deeper connection.
Private Coaching
My private coaching is an opportunity to sink deeper into this work.
A place where everything you’re holding has room to be seen, felt, and understood—without needing to filter, minimize or rush over. Together, we move at your pace, always checking in with your systems sense of safety
Working with your body, your awareness, and your inner knowing. I have very limited availability for private clients at the moment—but if it’s what you feel you need, we can talk about what that would look like.
this is for women who:
- Want dedicated, personalized support
- Are ready to go deeper into their inner world
- Value honesty, depth, and steady change
- Don’t feel called to do this work in a group setting
With this course I've experienced a new understanding of self-awareness, dedication to my ultimate desires and goals. I've experienced sisterhood and peace. I feel moving forward I now have what it takes to push through roadblocks in my life, but even more my painting and art endeavors. I feel authentic and grounded in a completely new way. Tia is one of the most dedicated, sincere and compassionate souls I've ever met.
She guides you right to your light with love and in a way that is incredibly safe and warm.
- Molly Winjum
